April 24, 2012

Tuna Salad Sandwich, Green beans, and Fresh Tomatoes

1 large can tuna„, drained
2 stalks celery
1/4 to 1/2 cup onion (depends on taste you desire)
(Chop celery and onion in small food chopper. Add to tuna mixture.)
1 T. Sweet pickle relish
Spicy mustard, to taste
Black ground pepper or seasonings of your choice
Add above ingredients together in bowl. (This mixture will usually be enough for one person to eat for a couple of days)

Couple of leaves fresh lettuce (washed and dried)
1 or 2 Sliced tomatoes
2 slices whole wheat bread, toasted.
Place mixture on slice of toasted whole wheat bread, top wilth lettuce and sliced tomatoes.
Add top slice of toasted bread, cut in half diagonally.

1 can green beans
Place serving of green beans on microwavable plate. Heat 45 seconds to 1 minute. Add cut sandwich to plate, and add more sliced tomatoes to plate. Very good, fast, easy, and nutritious.

Tuna Salad

In bowl combine:

1 small can tuna, packed in water

1 T. pickle relish

Couple of squirts of spicy mustard

In small food processor combine:

celery

onion

green onion

bell pepper

1/2 apple

Process until copped to desired consistency

Add to tuna mixture. Sprinkle with black pepper and any seasonings desired.

Toast 2 slices wheat bread, cut in triangles or squares, if desired.

Sprinkle a few raisins on top.

I’m told tuna is a fatty fish that contains omega 3 fatty acids which is ok if watching high cholesterol.