My Food Diary, Just Saying

March 25, 2012

I was really hungry for fish!  Also, I see I was craving “yellow” foods.

Chop:

1/4 cabbage

2 carrots

1/4 onion

Add a small amount of Italian Dressing in with the veggies as you chop

I did it in food processor.

Slice:

1 large Sweet Potato (wash and scrub)

I sliced in rounds, this time.

I soaked the two fish fillets in a small amount of Italian Dressing for an hour or so

Place on drip pan that came with Nuwave Oven.

Add pepper and Italian Seasoning

Bake in NuWave Oven, bottom rack, for ten minutes, turn over

Add additional black pepper and Italian Seasoning, continue baking on 1 in. rack

Place 4 inch rack and place cut sweet potatoes, in a small round baking pan.

Cook fish and sweet potatoes for 10 minutes.

It was delicious!

March 19, 2012 
My Leftovers Meal
Yeah, I know.  A lot of macaroni and starch!  One good thing, One side with the macaroni did include the turnips, apple, green bean mixture.  The other side with the macaroni has english peas and was cooked in chicken broth.  I sprinkled both with parmesan & Romano Cheese. I also had one of the Salmon patties I did last night.  The peaches were the last serving of those.  Actually, all-in-all, this wasn’t a bad meal.  Maybe now I can move on to other things.
I’ve spoken to the doctor and we have a little better understanding of “watching” what is high in potassium and what is high in cholesterol—without going crazy.  I typically cook many of the things I’ve had but wasn’t having to be so afraid until this past two weeks.  I’ve stopped buying bananas and will strictly limit oranges and orange juice though I do use orange juice in cooking sometimes.  It just won’t be often or of much quantity. Until the potassium gets down, I’ll limit how often I eat mustard greens, etc. I’ll get canned greens and leach them before using.  It shouldn’t take long to be at least normal with the potassium.
I really love all of my appliances and find that using them really saves time, energy, and helps with needing oil and grease.  Today I simply just warmed over my plate of food in the microwave. I don’t know how women even lived before all these great appliances, though I liked the “old ways” concerning family time, family togetherness, and values that are so rapidly going away. 
Thanks for taking time to read through my moaning and groaning about trying to fix healthy, decent meals. I also hope along the way that perhaps senior citizens, single folks, or special diet people can find a couple of useful things via this blog. Don’t expect to find me in “Food Beautiful”, lol or any of that type stuff.  I’m into healthy, inexpensive, time-saving, down home cooking.  I don’t use recipes much and when I do, it’s not one with rows of ingredients to try to keep up with.  LOL

March 19, 2012 

My Leftovers Meal

Yeah, I know.  A lot of macaroni and starch!  One good thing, One side with the macaroni did include the turnips, apple, green bean mixture.  The other side with the macaroni has english peas and was cooked in chicken broth.  I sprinkled both with parmesan & Romano Cheese. I also had one of the Salmon patties I did last night.  The peaches were the last serving of those.  Actually, all-in-all, this wasn’t a bad meal.  Maybe now I can move on to other things.

I’ve spoken to the doctor and we have a little better understanding of “watching” what is high in potassium and what is high in cholesterol—without going crazy.  I typically cook many of the things I’ve had but wasn’t having to be so afraid until this past two weeks.  I’ve stopped buying bananas and will strictly limit oranges and orange juice though I do use orange juice in cooking sometimes.  It just won’t be often or of much quantity. Until the potassium gets down, I’ll limit how often I eat mustard greens, etc. I’ll get canned greens and leach them before using.  It shouldn’t take long to be at least normal with the potassium.

I really love all of my appliances and find that using them really saves time, energy, and helps with needing oil and grease.  Today I simply just warmed over my plate of food in the microwave. I don’t know how women even lived before all these great appliances, though I liked the “old ways” concerning family time, family togetherness, and values that are so rapidly going away. 

Thanks for taking time to read through my moaning and groaning about trying to fix healthy, decent meals. I also hope along the way that perhaps senior citizens, single folks, or special diet people can find a couple of useful things via this blog. Don’t expect to find me in “Food Beautiful”, lol or any of that type stuff.  I’m into healthy, inexpensive, time-saving, down home cooking.  I don’t use recipes much and when I do, it’s not one with rows of ingredients to try to keep up with.  LOL