Chicken Gumbo, Rice, and Crackers 01-15-2013
I combined a light roux (water and browned flour) with the BAKED chicken breast and BAKED chicken sausage in the slow cooker. Turned on high for about 2 hours. I don’t make roux with oil and I don’t make it as dark as most Southern people do.
I baked the FROZEN chicken breast, FROZEN chicken sausage, chopped celery, and chopped onion in the Nuwave oven. I placed everything in one drip pan and placed on bottom rack in Nuwave. Baked at 350 for 10 minutes, turned everything over and continued to bake for 10 to 15 minutes more. Then, added all to slow cooker.
I placed a cup of rice with 2 cups water in rice cooker. Done in about 20 minutes.
Very informal with whole wheat crackers on the side. Delicious on a cold Louisiana day.
I cook light compared to the really great cooks. I also cook easy! If this blog encourages someone that may not be cooking often or is eating very little—then that is great. You will never see my meals in Food Beautiful (LOL) that’s not my intent. I realize my choice of food or cooking methods are not for everyone. LOL