My Food Diary, Just Saying



April 5, 2012
Cheesy Grits, Scrambled egg, Toast, and Apples

1/4 cup grits
3/4 cup water
1/4 cup shredded cheddar cheese (or amount you desire)
Place grits and water in container, place in microwave, cook for 1 1/2 minutes, stir
Cook 30 seconds, stir (do this in 30 second intervals until done)
Add cheese and stir.

1 egg
1 teaspoon water
seasonings of your choice

Place egg in micro egg cooker, add water, mix with wire whisk
Cook 1 minute in microwave.
Sprinkle with black pepper and Italian seasoning

2 pieces whole wheat bread
small amount of coconut oil

Place bread in pop-up toaster when done, spread small amount of coconut oil on each piece. Slice bread in half, diagonally.

Wash apple, cut into slices or pieces. Add to plate with grits, egg, and toast.

Delicious! Not fancy but easy, quick, and good!