My Food Diary, Just Saying

March 18, 2012

Salmon patty, Macaroni with English Peas, and Sliced Peaches

Cook 1 cup macaroni with 2 cups liquid in slow cooker (about 20 min. on high)

Add 1/2 can English peas during last half of cooking period

Mix

1 can salmon, drained

1/2 can english peas, drained

1/4 cup chopped celery

1/4 cup chopped onion

1 or 2 green onions

1/4 chopped bell pepper

1 egg, beaten

Mix thoroughly and form into patties

In bowl, combine

flour and crushed whole wheat cereal

Dip patties and cover both sides with flour/cereal mixture

Place on drip rack in Nuwave Oven (can be done in conventional oven)

Bake 8 minutes, flip patties over and bake about 5-6 more minutes.

Open canned of sliced peaches, drain, add about 1/2 cup to plate with your patty and macaroni.  See Photos.  Enjoy!  I know this should be healthy.  Added no oil except a small bit of spray olive oil to coat drip pan.

Thank you for taking time to read my food diary! Simplicity but nutritious is the way I do it.  LOL