My Food Diary, Just Saying

April 30, 2012

My Food Diary, for medical purposes, my choice

Baked fish with veggies, corn and tomatoes, and baked apple slices

It hit me, I was starving for fish! I package the fish I buy in individual plastic bags (usually one piece of fish to a small bag) and then I package several individual bagged fillets into a large freezer bag. I don’t have to use more than the number of bags I need, they don’t stick to each other, and double wrapped—they are protected better while frozen.

Any of this below can be done in conventional oven. I prefer the Nuwave Oven since I can cook frozen fish and not have to have defrost time and then cooking time. I like healthy, easy, fast, and uncomplicated.

Place in drip pan that comes with Nuwave Oven and place a cake pan with some water below this to catch drippings.
1 large frozen fish fillet
Ground black pepper
Italian seasoning
A few onion slices
Bake for 10 or15 minutes.

Turn fish over (leave onion slices on bottom)
Add more black pepper, Italian seasoning, sliced onion, sliced bell pepper, and a couple of slices of tomato.
Placed sliced apple (cut in slices) around in pan and sprinkle with cinnamon.

Bake for 10 minutes or until done.

I opened a can of whole kernel corn and placed serving on plate along with diced tomatoes (I used canned for this) heat in microwave about 1 1/2 minutes. Add fish with veggies on top, and then add baked apples.

Easy (especially going from frozen to complete mean in about 30 minutes. Healthy, fast, not complicated at all, and DELICIOUS!

April 15, 2012

Baked Chicken, Macaroni, and Mixed Veggies

I have to watch what I eat for medical reasons. Some of the things good for one thing is not good for another and I have to try to balance between the choices so that I try to do best for both things I have to watch out for. I try to cook healthy and have for a long time though I do this blog to keep track of what I DO eat but if I can help someone else by publishing this food diary, that’s great.

4 chicken breast (mine were frozen)
black pepper and Italian seasoning

1. Place the frozen chicken breast on drip pan that comes with Nuwave Oven, I place this on a cake pan, with water added. Drip pan fits this cake pan so that the food is not exposed to the water/drippings.(You can cook this in a conventional oven but would likely need to defrost chicken first)
2. Place these pans on 1 in. rack in Nuwave.
3. Sprinkle with black pepper and Italian Seasoning (or seasonings of your choice)
4. Bake for 15 minutes, turn chicken breasts over after that. Continue to bake for 15 minutes more, or until done.

Place in slow cooker, on high
1 cup dry macaroni
2 cups water
Cook in slow cooker, on high, until done. Mine was done in about 20 minutes.

1 can mixed veggies ( this time I used okra, tomatos, and corn mixture)
Place portion for your plate on microwave safe plate, heat about 1-1 1/2 minutes.

Add to plate with the veggie mixture: Serving of macaroni and baked chicken breast. Enjoy.

Later that evening, I mixed pineapple chunks, sliced peaches, and canned apricots to make a salad (dessert). I love honey mustard salad dressing—so—I added a little of that to the top of the individual salad of fruit. ** last photo is of salad.

I’m trying to use down things in my freezer. I think every package I take out reproduces! LOL You know how that goes. LOL I usually place one or two chicken breast to a small bag and add those filled bags to a large freezer bag. I was in a hurry, I suppose, when I brought these home and did not do this. So, I had to cook all four chicken at once this time. Guess we know what I’ll be having for a couple of days. LOL

*Any of these recipes can be done the conventional way, using stove top and oven. I simply prefer the Nuwave, slow cooker, and microwave to save time, it’s easier for me, and I simply like doing it that way. Please note third-to-last I’ve added 2 more photos since I posted this, of smoothie. Please take that into account) photo of the grease/chicken fat that collected in the water underneath the drip pan.This was skinless chicken breast, too. I was certainly surprised.

Mid-afternoon: 1 strawberry, cantaloupe, and strawberry yogurt smoothie.

I added frozen fruit, strawberry yogurt, and a little apple juice (can use water or milk) to blender container. Blended until smooth. (I had no recipe so I just added fruit, yogurt, and liquid until it seemed correct consistency to drink. LOL It was good.

March 24, 2012
My daughter cooked for friends and I was invited.  I wasn’t hungry when the meal was ready so I did a bring home plate which I ate a couple of days later.  It certainly was good.  I didn’t cook this so I can’t tell you how it was cooked.  
I do know it had veggies, roast beef, and garlic bread and it was delicious!

March 24, 2012

My daughter cooked for friends and I was invited.  I wasn’t hungry when the meal was ready so I did a bring home plate which I ate a couple of days later.  It certainly was good.  I didn’t cook this so I can’t tell you how it was cooked. 

I do know it had veggies, roast beef, and garlic bread and it was delicious!