April 26, 2012
Ground Turkey,Rice, Veggie—Stuffed Bell Peppers, Carrot and Tiny Bit of cabbage Slaw, and Sliced Tomatoes.
I like to avoid as much fat as I can. I use drip pan with Nuwave oven to allow meat to cook but not have the fat, etc.
Ground Turkey, (I made two patties)
Black ground pepper or seasoning of your choice)
Place patties on drip pan, bake about 10 minutes, flip patties, bake for about 10 minutes more. Test for doneness. This was fresh ground turkey, not frozen as I frequently do.
While cooking Ground Turkey, cook rice in rice cooker
1 cup rice
2 cups water
2 stalks celery, chopped
1/4-1/2 onion, chopped (amount depends on your taste)
Small amount black ground pepper
Cook all of this in rice cooker together. I just put rice in, water, and put the chopped veggies on top of that and turned the cooker on. LOL
When rice is done and ground turkey patties are done, crumble patties into the rice mixture and stir.
2 bellpeppers, washed and cored
Stuff bellpeppers with cooked rice, veggie, and meat mixture. Bake on drip pan of Nuwave for about 15 minutes. When done, add to plate with sliced tomatoes, and carrot slaw. I added a small amount of prepared, low fat dressing to my serving of carrot salad.
2 large carrots
1/4 head cabbage (if desired)
Process with food processor.
I enjoyed this very much. It was actually fast, easy, and healthy. Thanks for your interest in my blog about “My Food Diary”—kept for medical reasons—my choice. :)