May 9, 2012
My Food Diary
Baked Chicken, Steamed Broccoli and Zucchini Squash
1 FROZEN chicken breast (I like the NuWave Oven since I can take frozen food and bake it right away)
Ground Black Pepper, Italian Seasoning, and other seasonings if you like
Place chicken breast on drip pan (comes with Nuwave Oven) I insert this drip pan over a 9 in. cake pan with a little water in it to catch the drippings)
Bake in Nuwave Oven for about 10 minutes., Turn chicken over, add more pepper and seasonings, and also add a few veggies in the drip pan with the chicken, if desired. I added sliced zucchini squash, a piece of broccoli, and some chopped green onion.
Bake for 5-10 more minutes or until done. Meantime, see below:
Add broccoli, sliced zucchini, and sliced green onion to a steamer rack inside the rice cooker pot. Place water to just below the veggies in the pot you usually cook the rice in. Turn on the rice cooker and veggies should be done around the time the chicken breast is done.
Extremely easy, I consider it healthy, and easy clean-up. Delicious, too! (But, I’m not picky!) LOL
I did not like the broccoli done in the Nuwave. I’ll have to try another way to do it in Nuwave. But the broccoli in the rice cooker was fantastic!
*I make no health claims. I keep this food diary for personal health reasons. I eat healthier than I did—so—it’s healthy for me. Things I do in NuWave can be done in conventional oven. However, I prefer Nuwave since I can start with frozen meat and cook it without defrosting. It’s moist, done, and easier for ME!