My Food Diary, Just Saying
My Food Diary October 24, 2012
I combined fruits and veggies for topping. I placed pizza, topping side down on piece of aluminum foil and baked on bottom rack of Nuwave Oven for 5 minutes. Removed, flipped over the pizza, added the fruit, and baked an additional 5 minutes.
I started with a frozen, bought pizza and added additional food of my choice to that. I love that I can start with frozen and have a great pizza in 10 minutes. Fast, easy, and healthy!
*My choice of food or cooking methods may not be suitable for everyone.

My Food Diary October 24, 2012

I combined fruits and veggies for topping. I placed pizza, topping side down on piece of aluminum foil and baked on bottom rack of Nuwave Oven for 5 minutes. Removed, flipped over the pizza, added the fruit, and baked an additional 5 minutes.

I started with a frozen, bought pizza and added additional food of my choice to that. I love that I can start with frozen and have a great pizza in 10 minutes. Fast, easy, and healthy!

*My choice of food or cooking methods may not be suitable for everyone.

My Food Diary Blog Labor Day 2012

I didn’t have bar-b-que but I did have a great meal. Top photo shows completed meal and bottom photo shows baking the fish, potato cubes, and green beans in one pan—in a Nuwave Oven. The various things in this lunch can be cooked in a more conventional way, if desired. I just like the convenience of placing frozen fish and other ingredients into a pan and baking it all at once. It’s fast, easy, and healthy cooking.

I placed frozen fish and potato cubes in pan, seasoned (no salt), and baked 10 minutes. After that, I turned the fish and potatoes over, added green beans and onion slices. Baked all for 10 more minutes. Non-traditional Labor Day meal but it was just exactly what I wanted.

Have a happy day off and be safe.

September 3, 2012 (Labor Day)

After some of the storm (Isaac) stress and since I did have electricity (thank God), I decided to have my version of a feast.

I added the frozen chicken breast, onion, and zucchini squash to a pan and placed in Nuwave Oven. I baked for about 15 minutes (this was a LARGE, frozen chicken breast). When timer went off, I turned chicken breast and squash over and continued to bake for 10 minutes.

Meanwhile, I made fiesta (packaged mix) rice in the rice cooker. While all of this was cooking I made the lettuce and tomato salad.

I really enjoyed this. It’s so easy, so fast, healthy, and delicious.

*This should be ok for almost anyone, however, I realize my methods of cooking, choice of food, or portion size may not be suitable for everyone. I share this blog in case it helps other people might enjoy trying it. I do not add salt and I remove any chicken before cooking. Only other problem other people may have is with pre-packaged Fiesta Rice that may have salt, etc. I do this personal food blog, my choice, for medical reasons.  I use Nuwave oven but this may be adapted to conventional methods.

August 30, 2012  My Food Diary

My Food Diary August 25, 2012

Top photo: Finished meal Bottom photo: Food during baking process

Today I baked fish, potato chunks, onion, and bell peppers. The fish was frozen. I placed everything in a pan, placed in Nuwave oven, set time for 10 minutes and started the oven. After the 10 minutes, I turned everything over, added a bit more onion and pepper, set timer for another 10 minutes and pressed start.

I prepared lettuce and tomato salad while the fish cooked the last 10 minutes. Placed all on plate and enjoyed eating my fast, easy, healthy meal. I’m past all of that complicated cooking.  LOL

*My methods or choice of food or cooking may not be suitable for everyone. Thank you for viewing My Food Diary Blog.

July 5, 2012 My Food Diary

I cooked peas, okra, and a couple of new potatoes in slow cooker (bottom photo).

Baked corn bread in toaster oven enough to “set” the bread. I finished in in the Nuwave Oven. The reason I didn’t do it from start to finish in the Nuwave is that it tends to blow the air and cause uneven top to baked things. Also, I had other items baking in the Nuwave so the use of the toast oven came in handy to start the bread.

I baked chicken breast, okra, and potatoes in the Nuwave Oven. Bake 10 minutes, turn items over, bake 10 minutes more.

After items were done, I added sliced tomato to the plate.

*My method of cooking or food choices may not be suitable for everyone. I am eating healthier than I did. LOL

June 11, 2012  My Food Diary

I baked everything in the NuWave Oven for 20 minutes. (Turn all after 10 minutes and then continue baking.) I only added ground black pepper and fresh lemon juice.

I added sliced tomato and sliced strawberries. Easy, fast, nutritious. I’m craving fish a lot lately.

*This can be baked in conventional oven. I simply prefer Nuwave since I start with frozen fish. My diet may not be best for anyone else but I eat healthier than I did.

June 06, 2012

My Food Diary

I think the photos, with directions, explains the way to do this meal. I did add black ground pepper, Italian seasoning, and lemon juice to the fish (fish was frozen) before baking. Fish and veggies all baked same amount of time in the Nuwave Oven. I baked this 20 minutes total and it was delicious.

*I do not imply my method is the only way to cook. I simply prefer Nuwave Oven to bake things instead of conventional oven.  I eat healthier than I did but do not imply this meal is best for everyone.

May 20, 2012   My Food Diary

Baked fish fillet, seasoned potato cubes, cut asparagus pieces, sliced tomatoes, chicken hot dog, with yellow and green onions. (You add seasonings of your choice.) I did the hot dogs since I had some frozen ones that needed to come out of freezer and while I was baking something else I just wanted to “test” baking them.  LOL

I placed FROZEN fish fillet and FROZEN chicken hot dogs in drip pan (place drip pan over 9 in. cake pan with small amount of water to catch drippings) that came with NuWave Oven.

Add the potato cubes and chicken hot dogs. Add seasonings and onions. Bake10 minutes in Nuwave Oven (or Rapid Air Oven), turn all items over. Continue to bake for 10 minutes more. 

I sliced the tomato and placed on plate. I opened canned asparagus pieces, placed directly on plate (I did not heat this), added meat and potatoes—presto—ready to eat!

Delicious, easy, quick (from frozen, mind you), and healthy.

*Kept for personal reason but if I help someone else along the way, I’m glad. I make no claims that my way is for anyone else.  I only know I’m eating healthier.