Amazingly Healthy Rice
As you know, I try to pack nutrition into simple meals. Today was no exception.
I used the slow cooker to cook the chicken breast. Added frozen chicken breast, a couple slices of onion, and a little water. I just prefer adding a little water or broth.
Serving of canned beets, plain with nothing added, except black pepper. I wanted about 4 Ritz Crackers instead of bread, so I added those to the plate. LOL
For the rice:
In rice cooker, add
1 cup dry rice
1 1/4 to 1/2 cup orange juice
1 cup water
1/2 T. coconut oil
1 t. curry powder
Then add items below to a FOOD PROCESSOR
1/2 head cauliflower, washed
1/2 yellow squash, washed
1/2 bunch kale, washed
Chop to consistency desired but I finely chopped the mixture
Add this to the rice cooker and cook WITH the rice, juice, water mixture. When done, add seasonings of your choice. Thank you for reading My Food Diary. I do this blog to keep up with what I eat, for medical purposes—my choice.
I see I can’t add this to Pinterest for some reason. I see changes to Tumbler that I am not liking. Or at least showing the photo I want to show on Pinterest.
I can tell you that this is delicious and packed with nutrition.
*My choice of food or method of preparation may not be suitable for everyone.